- high in soluble fiber, lowers high blood cholesterol
- contains vitamin B, iron, and magnesium
- nuts and seeds provide unsaturated fats, vitamin E, B3, and zinc
- when served with milk or yogurt it is a source of calcium and protein
Availability: In Stock
Faisalabad, Islamabad, Karachi, Lahore, Multan, Peshawar, Rawalpindi
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